This course is self-directed and includes four units and an exam task (5 Assessment Credits).
Each Activity Unit requires 20 hours of activities in addition to other assignments. Activity Units do not have to be focused on one particular sport/activity. Instead, they should track all of the activity you do in a period of time, and show some combination of strength & conditioning, cardiovascular training, and mobility/recovery work.
Because the course is hours-based, competitive athletes can complete it quite quickly. Here is an example for a hockey player who works out in their home gym on days with no practices/games, walks their dog and stretches every day, and goes snowmobiling with friends on the weekend:
| Activity | Duration | Total |
|---|---|---|
| Hockey | 2 hr practice (2x/week) 3 hr game (1x/week) |
7 hrs |
| Gym (Strength & Conditioning) | 30 mins (4x/week) | 2 hrs |
| Stretching (Recovery / Mobility) | 30 mins (7x/week) | 3.5 hrs |
| Snowmobiling | 4 hrs | 4 hrs |
| Nature Walk | 30 mins walk with dog (7x/week) | 3.5 hrs |
| Total Weekly Activity | 20 hours |
Note that a wide variety of activities are included that represent all of Strength and Conditioning, Cardio, and Mobility/Recovery, including leisure activities that are consistent with the goals of the student's fitness plan.
| Before Starting Each Unit | Doing Your Activities | Before Starting the Next Unit |
|---|---|---|
| Planning Form (20 mins) Fitness Plan (30 mins) |
Activity Logs (20 hrs) | Interview (40 mins) Skill Demonstration (40 mins) Self-Assessment (20 mins) |
The course also contains a Health Unit where you will investigate various topics from nutrition, personal safety and human development. This unit requires a handful of short research-based assignments.
The Exam Task is always accessible. You are encouraged to preview it in order to see what you are working towards.
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| Date | Activity | Time | Notes | Actions |
|---|
Please paste the Google Drive or public URL for your assignment.
Reflect on the past unit.
Please complete one form at the beginning of every unit. Consider the feedback you received (from both your teacher and yourself in your self-assessment) when completing this form.
Detail your fitness plan for this unit.
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